We at Yoga kulam are determined to bring you a perfect yoga experience right in your home. To help you carry on with your yoga practice in line with the COVID-19 social distancing norms, we have started live yoga classes aimed to keep you in the best of spirits.
Crafted and guided by experienced and exceptional yoga masters, our live yoga classes online give you the flexibility and the opportunity to progress in the path of self-improvement and self-discovery from the coziness of your home.
The instructor will focus on only you, carefully and skilfully guide you from the start until the end of the yoga class and make sure you have the best yoga experience.
Pranayama is breathwork. Prana means the breath and the various pranayamas (breath exercises) help in regulating breath (life-force) throughout the body. Optimum regulation of the breath through the body and in the right way is key to vitality, clarity, and excellent health.
Our online yoga training will introduce you to the ancient science of meditation. Meditation, meaning ‘dhyana,’ is one of the eight limbs of Ashtanga yoga and comes later in the process of yoga. The first step is to calm and open the body through asana practice.
Drastic reduction in stress levels Meditating regularly controls anxiety and promotes emotional well being Meditation also enhances self-awareness and increases concentration Promotes mental, physical and spiritual growth Helps cultivate kindness and compassion
You will receive many invaluable tips from our amazing instructors about how-to life a stress-free life, what is the best diet for a healthy life, and many other life-enhancing and simplifying suggestions and nudges.
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