Yoga Kulam
Da Yatra St,
Pokhara, Bangalore 33700
Yoga Kulam
Da Yatra St,
Pokhara, Bangalore 33700

200 Hours Weekend YTTC - Bangalore

Course Highlights

Days: 3 Months
(Sat and Sun)
#16, P&T Colony, Opp Police Station, RT Nagar, Bengaluru, 560032
Start From
DEC 19th2020 - March 19th2021
Batch size: 10-15

Yoga Teacher Training in Bangalore

Bangalore Your Weekends are set! We bring you weekend Yoga Teacher Training Course. Yoga Kulam, a reputed yoga school from the World Capital of Yoga, Rishikesh! Now get Early Bird Discounts upto 20% . Enrol now and learn multi-style yoga!
Bangalore, Yoga Kulam brings you Weekend 200 Hours Teacher training Course, the foundation stone of an ecstatic spiritual journey to liberation. The 200 hrs YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world.

The course is designed to accommodate yoga enthusiasts from all aspects of life, with the Weekend classes. A golden opportunity for working professionals to pursue their passion for yoga. At Yoga Kulam we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.

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Yoga Learning In The Garden City

The course is conducted in Bangalore, the IT hub and the beautiful Garden City. Bangalore is renowned for its cosmopolitan culture, concrete architecture, opulent food and busy people. Bangalore is a cosmopolitan city with a mix of culture deeply rooted in spirituality. The hub of blending culture is what makes Bangalore unique and Yoga Kulam embraces it. Upon completion of the course, you will be awarded a certificate that has global recognition.

Certified Yoga Alliance Teacher Training

Throughout the course of your certified yoga teacher training in Bangalore, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

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200 hour yoga teacher training Bangalore

Packages

200 Hours Weekend Yoga TTC

48000

  • Early Bird 42000
  • 3 EMI Option Available
  • Saturdays & Sundays Only
  • 10 AM - 5 PM
Book Now

Course Full Curriculum

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • The goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in the Modern World
  • Benefits and Contraindication of various Asana
  • Importance of counterpose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented at the end of each class?
  • Concept of Ida and Pingala counterposing in Hatha Yoga Tradition
  • Understanding Prana and Pranayama
  • What type of breathing should be practised in Hatha Yoga?
  • Types of Pranayama practices
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s Solar and lunar breaths
  • Various ways of balancing pranayama
  • Introduction to yoga
  • The history of yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • Concept of seven chakras
  • Concept of nadis (pingla,ida and shusumna)
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • How Hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?
  • Karma and Non-attachment
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Kayasthariyam (stabling the body position)
  • Chakra meditation
  • Third eye meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal dhauti (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhati
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM Mantra
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization Mantra for well being
  • Concept of om and so hum in kundalini yoga
  • Seed Mantras of Chakras
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Yogic Disciplines for teachers and students
  • The importance of listening, presence, directive and non-directive dialogue
  • Importance of demonstration?
  • Preparing the classroom
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Steps to become a great Yoga teacher?
  • Understanding Bandhas (Yogic Locks)
  • Importance of three locks ( Bandha)
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Preparation and importance of Joints and Glands Exercise before the practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why?
  • Four Important meditative postures as the goal of Hatha Yoga Postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Forward & backward bending postures
  • Sun salutation & its variations
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assessment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of the spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding the greater logical science of left and right Brain
  • How to maintain the centre of gravity to know the beauty of holding the posture for a
  • long time?
  • What are the common mistakes while doing asana?

Things To Know

  • T-shirt
  • Neti Pot, Sutra Neti, Rubber Neti
  • TTC Manual
  • Study Materials
  • Ayurveda Sessions
  • Accommodation
  • Breakfast
  • Yoga Mat
  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Hand Towel
  • Comfortable Clothing

How to Reach Us

About Location

Rabindranath Tagore Nagar which is popularly known as R.T Nagar is a residential area located in the northern part of Bangalore. The locality is named after Rabindranath Tagore. R.T Nagar is a perfect blend of tradition and modernity. Our studio in a quiet and serene part of the locality

Locating Us

Evaluation and Certification

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Accreditation

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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