85 Hour Prenatal and Postnatal Yoga Teacher Training Kerala

Course Highlights

Total Days

10 Days

Location

16/672, Kalakkodu Road, Pattambil, Paravur, Kerala 691302

January Month

Date : 07-01-2025 to 16-12-2025
Time: 6.30am to 6pm

Batch size: 10-15

Prenatal and Postnatal Yoga Teacher Training in Kerala

Yoga Kulam School, situated in Bengaluru, yoga is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Kerala.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.

To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

WHAT YOU WOULD LEARN FROM THE PROGRAM

Modifications of asana and the importance of practicing restorative/ gentle yoga during and after pregnancy
Modifying the yogic practices for each trimester and depending on the needs of an individual
Adjustments and alignment during pregnancy and how to use different props
Benefits and contraindications of yoga practice during pregnancy
Importance of practicing pranayama/breathing exercises
Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
Psychological considerations during pregnancy
Essential herbs & nutrition for pregnancy and postnatal cycle
Philosophy: Vedic and yogic view on pregnancy and motherhood
Through meditation, channeling the inner wisdom of the creative force (Shakti)
Carnatic chantings for childbirth & Mantra for pregnancy
Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
Conscious parenting
Experience of teaching and how to prepare a class

Curriculum - What Will You Learn?

Importance of Yoga in Pregnancy
Role of a teacher in Prenatal Yoga
Different Stages in Pregnancy
Understanding & creating the foundation of different Practices
How Yoga practices can make your delivery Safe and Smooth?
How can Yoga aid in Normal Delivery?
Overview of Practices in the various phases of Pregnancy

Preparation for conception
Knowing your Pregnancy
Understanding Fertility Issues and addressing them
Miscarriages & Abortion, Complications & Conditions
Understanding Safe & Unsafe Practices in various stages of pregnancy
Importance of Fetus Talk in Pregnancy
Labour and Delivery

Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
Precaution and Contraindications of Asana
Simple Adjustment & Alignment for Pregnancy
Practices includes -
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth

Menstrual Cycle & Female reproductive System
How Conception happens
Fetal development
Hormonal Changes during Pregnancy
Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
Pregnancy related Complications and conditions
Post Partum Physiological Changes

Importance of Garbha Samskara
Mantra for overall wellbeing of Mother& Fetus
Mantra for Overcoming Pain
Mantra for Gaining Mental strength

Understanding the Bandhas and its importance
Understanding the Mudras and its importance
Difference between Mudra, Bandha and Kegel Practice
Practice of Different Mudras & Bandhas
Kegel Practice
Incorporating Bandha Practices in Pranayama
Incorporating Mudra Practices in Pranayama & Meditation
Mudra Practice for Normal Delivery Process

Why Pranayama is Important during Pregnancy
Therapeutic aspect of Pranayama
How the various Pranayama in the 3 trimester phase, helps a mother to find balance
How Pranayama takes care of Hormonal changes in Body
Learning Different techniques of Pranayama with variations
How to prepare the body for labour through breath awareness

Why Meditation is Important in Pregnancy
Understanding the benefit of Meditation in different trimesters
Different Techniques of Meditation and practices
Visualization aspect of Meditation during pregnancy

Introduction to Yoga Nidra
Importance of Yoga Nidra during Pregnancy
Different Techniques of Yoga Nidra
Practices during different stages of pregnancy

Nutrients that help during Pregnancy, post-delivery and breastfeeding
Foods to avoid and include in your diet during pregnancy
Understanding your own Doshas (Prakriti)
Understanding the tastes and its effect on your body
Ayurvedic herbs information which can be adapted during pregnancy

How Lifestyle plays a vital role in pregnancy
8 Limbs of Yoga
Panch Kosha and its impact on Pregnancy
4 Pillars which impact a baby – Food, Sleep, Sex and Fear
How do you connect with your Baby before and after birth?

Postnatal Care of New Mother and Baby
PPD – Post Partum Depression and its Solution
Various practices to reconnect with your body after delivery
How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal

Trimester specific lesson plans
Discussion about General sequencing
Guidelines for Yoga asanas, modifications, and contraindications
Teaching Practices
Assessments/Group Discussions/Case Study/Videos

Understanding the ancient wisdom and modern science behind prenatal education, focusing on the mental, emotional, and spiritual connection between mother and baby during pregnancy.
Learning trimester-specific yoga postures and breathing techniques to support the physical, mental, and emotional well-being of both mother and child.
Incorporating guided meditations, mantras, and visualizations to foster emotional bonding with the baby, promote positivity, and reduce stress during pregnancy.
Trimester-based dietary guidelines and lifestyle practices from Ayurveda to maintain balance, promote healthy fetal development, and strengthen maternal health.
Techniques to build a conscious, spiritual bond with the unborn baby, including positive affirmations, self-reflection, and partner involvement for holistic prenatal care.

Daily Schedule

Whichever duration you choose for your yoga TTC in Kerala, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.

schedule

06:30 AM - 06:45 AMMorning Tea
06:45 AM - 07:45 AMHatha Yoga
07:45 AM - 09:00 AMPranayama And Meditation
09:00 AM - 09:45 AMBreakfast
10:00 AM - 11:00 AMYoga Philosophy
11:15 AM - 12:15 PMYoga Practicum
01:15 PM - 02:00 PMLunch
03:15 PM - 04:15 PMYoga Anatomy
04:30 PM - 05:30 PMAshtanga Yoga
05:30 PM - 06:30 PMYoga Nidra

Facilities

Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water

Certified Yoga Alliance Teacher Training

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

Throughout the 10 days of your certified yoga teacher training in Kerala, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Kerala yoga teacher training journey.

Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical.

Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Certificates We Provide

Kerala 85 Hr Yoga TTC Price Details

"Register at least 3 weeks in advance to secure the discounted price"
Course Start Date	Course End Date	Twin Sharing Room (USD)	Private Room (USD)	Enrollment	Make Payment
7th January 2025	16th January 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th February 2025	16th February 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th March 2025	16th March 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th April 2025	16th April 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th August 2025	16th August 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th September 2025	16th September 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th October 2025	16th October 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th November 2025	16th November 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now
7th December 2025	16th December 2025	Actual Price ~~$ 1000~~ Discount Price $ 750	Actual Price ~~$ 1250~~ Discount Price $ 1000	Enroll Now	Pay Now

Things To Know

Included

Meals
Hot Water
Fun Activities
Study Materials

Excluded

Visa
Airport Shuttle
Flight Tickets

What To Bring

ID Proof
Yoga Mat
Water Bottle
Toiletries
Comfortable Clothing

Kerala Photo Gallery

Healthy
Food

Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala's Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam.

Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Accommodation
& Facilities

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

Paravur is a coastal area known for its stunning cliffs that overlook the Arabian Sea. It creates a mesmerizing backdrop for your stay in Paravur. With its clean beaches, lush coconut forests, and vibrant local culture, Paravur provides an idyllic setting for your yoga journey.

Our accommodation in Paravur at Yogakula Academy offers a unique combination of calmness and comfort, which aims to enhance your overall experience. Whether you choose a private room or opt for a shared space, each option is geared toward ensuring your stay is as restful and refreshing as possible. Our Paravur accommodations feature modern amenities, cozy furnishings, and a relaxing ambiance to provide a peaceful retreat after a day of yoga and exploration in the beauty of Varkala.

Payment and Refunds Rules

Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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