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85 Hour Prenatal and Postnatal Yoga Teacher Training Bengaluru

Yoga Kulam School, situated in Rishikesh, the world capital of Yoga, is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Bangalore.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born. To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

• Modifications of asana and the importance of practicing restorative/ gentle yoga during and after pregnancy
• Modifying the yogic practices for each trimester and depending on the needs of an individual
• Adjustments and alignment during pregnancy and how to use different props
• Benefits and contraindications of yoga practice during pregnancy
• Importance of practicing pranayama/breathing exercises
• Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
• Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
• Psychological considerations during pregnancy
• Essential herbs & nutrition for pregnancy and postnatal cycle
• Philosophy: Vedic and yogic view on pregnancy and motherhood
• Through meditation, channeling the inner wisdom of the creative force (Shakti)
• Carnatic chantings for childbirth & Mantra for pregnancy
• Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
• Conscious parenting
• Experience of teaching and how to prepare a class

Throughout the 4 weeks of your certified yoga teacher training in Nepal, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Nepal yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

The 85 Hour Pre and Post Natal yoga teacher training in Bangalore with Rishikul Yogshala bestows a unique and ultimate experience of getting specialized knowledge on helping women in pregnancy and postpartum. During the program, you get trained under the guidance of venerated masters and yoga gurus learning a different aspect of yoga and its philosophies in the context of pre and postnatal yoga. The teachers also guide to show you to the right path in your yogic voyage, so that you successfully complete the training program and register yourself as RYT.

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.