Yoga Kulam
P & T Colony
R T Nagar, Bengaluru 560032
Yoga Kulam
P & T Colony,
R T Nagar, Bengaluru 560032

85 Hour Prenatal and Postnatal Yoga Teacher Training Bengaluru

Course Highlights

Days: 14
15th Nov - 30th Nov - 2020
Batch size: 10-15

Online Prenatal and Postnatal Yoga Teacher Training in Bangalore

Yoga Kulam School, situated in Rishikesh, the world capital of Yoga, is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Bangalore.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born. To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

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  • Modifications of asana and the importance of practicing restorative/ gentle yoga during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Adjustments and alignment during pregnancy and how to use different props
  • Benefits and contraindications of yoga practice during pregnancy
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
  • Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
  • Psychological considerations during pregnancy
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Carnatic chantings for childbirth & Mantra for pregnancy
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Conscious parenting
  • Experience of teaching and how to prepare a class

Certified Yoga Alliance Teacher Training

Throughout the 4 weeks of your certified yoga teacher training in Nepal, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Nepal yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

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  • Early Bird Offer 20000/-
  • Daily Two Sessions
  • 14 Days Course
  • Yoga Alliance Certification
Book Now

Course Full Curriculum

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • The goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in the Modern World
  • Benefits and Contraindication of various Asana
  • Importance of counterpose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented at the end of each class?
  • Concept of Ida and Pingala counterposing in Hatha Yoga Tradition
  • What is kundalini?
  • Kriya Yoga - An idea of Yogananda Paramahamsa
  • A triangle understanding of Yantra, Tantra and Mantra
  • 7 main chakras and other minor chakras
  • Methods of Kundalini Awakening
  • Signs of kundalini awakening
  • Understanding the life of Kundalini
  • Stages of Kundalini Awakening
  • Pinnacle of kundalini and its chakra system
  • Understanding Prana and Pranayama
  • What type of breathing should be practised in Hatha Yoga?
  • Types of Pranayama practices
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s Solar and lunar breaths
  • Various ways of balancing pranayama
  • Introduction to yoga
  • The history of yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • Concept of seven chakras
  • Concept of nadis (pingla,ida and shusumna)
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • How Hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?
  • Karma and Non-attachment
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Kayasthariyam (stabling the body position)
  • Chakra meditation
  • Third eye meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal dhauti (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhati
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM Mantra
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization Mantra for well being
  • Concept of om and so hum in kundalini yoga
  • Seed Mantras of Chakras
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Yogic Disciplines for teachers and students
  • The importance of listening, presence, directive and non-directive dialogue
  • Importance of demonstration?
  • Preparing the classroom
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Steps to become a great Yoga teacher?
  • Understanding Bandhas (Yogic Locks)
  • Importance of three locks ( Bandha)
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Preparation and importance of Joints and Glands Exercise before the practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why?
  • Four Important meditative postures as the goal of Hatha Yoga Postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Forward & backward bending postures
  • Sun salutation & its variations
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assessment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of the spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding the greater logical science of left and right Brain
  • How to maintain the centre of gravity to know the beauty of holding the posture for a
  • long time?
  • What are the common mistakes while doing asana?

Daily Schedule

Date Day Non Contact Hours 8:00 - 9:00 AM 9:00 - 10:00 AM 6:00 - 7:00 PM
15 - Nov - 20 Sunday - Introduction to Yoga During Pregnancy Introduction to Yoga During Pregnancy Prenatal Asana Methodology
16 - Nov-20 Monday Practice at Home Importance of Mantra Meditation and Relaxation Prenatal Yoga Guidlines Prenatal Asana Methodology
17 - Nov-20 Teusday Practice at Home Meditation 1 Anatomy and Physiology Trimester 1 Prenatal Asana Methodology
18 - Nov-20 Wednesday Practice at Home Meditation 2 Anatomy and Physiology Trimester 2 & 3 Prenatal Asana Methodology
19 - Nov-20 Thursday Practice at Home Meditation 3 Complications During Pregnancy Prenatal Asana Methodology
20 - Nov-20 Friday Practice at Home Yoganidra Theory Complications During Pregnancy Prenatal Asana Methodology
21 - Nov-20 Saturday Practice at Home Yoganidra Theory Importance of Pranayama During Pregnancy Prenatal Asana Methodology
22 - Nov-20 Sunday Practice at Home Pranayama Practice Importance of Pranayama During Pregnancy Process of Labour and active Birth
23 - Nov-20 Monday Movie 1 Walking Meditation & Mindfullness Postanal Yoga and PPD Postanal Asana
24 - Nov-20 Tuesday Movie 2 Teaching Methodology and Lession Planning Diet During Pregnancy Demo Class (Mix Trimester)
25 - Nov-20 Wednesday Asignments Case Studies Garba Sanskara Diet During Breast Feeding Teaching Practicum 1
26 - Nov-20 Thursday Self Study Teaching Practicum 2 Teaching Practicum 3 Teaching Practicum 4
27 - Nov-20 Friday Assignment & Submission Teaching Practicum 5 Teaching Practicum 6 Teaching Practicum 7
28 - Nov-20 Saturday - Teaching Practicum 8 Review of the Full Course Certification and Feedback

Things To Know

  • The training will be held online via Zoom
  • Contact Hours / Live Session Hours or Coaching Hours 30 t0 40 Hours
  • Non Contact Hours / Self Study 45 Hours
  • All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing

Evaluation and Certification

The 85 Hour Pre and Post Natal yoga teacher training in Bangalore with Rishikul Yogshala bestows a unique and ultimate experience of getting specialized knowledge on helping women in pregnancy and postpartum. During the program, you get trained under the guidance of venerated masters and yoga gurus learning a different aspect of yoga and its philosophies in the context of pre and postnatal yoga. The teachers also guide to show you to the right path in your yogic voyage, so that you successfully complete the training program and register yourself as RYT.


  • Profound knowledge of human anatomy and physiology with reference to pregnancy.
  • Knowledge of specialized yoga technique- trimester-specific, postpartum, asana, relaxation, pranayama, meditation, etc.
  • Learn about the importance of yoga philosophyand its significance when it comes to prenatal.
  • Understand the role of the relationship between a healthcare professional and prenatal yoga teacher during pregnancy.
  • Learn how to help would-be-mothers in their journey of motherhood by showing them the right path of self-care and wellness.
  • You become eligible to get yourself registered as RPYT getting awarded with Yoga Alliance USA certificate.
  • Accreditation

    Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

    Payment and Refunds Rules

    1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
    2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
    3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
    4. You may pay the remaining amount upon arrival.


    If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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