Ayurveda Retreat in Kerala, India

Our Ayurveda Retreat provides a wide range of Ayurvedic therapies and soothing massages. It involves Panchakarma, Shirodhara, Marma, and many more. These treatments are designed to relieve specific health concerns by balancing the doshas in the body and promoting relaxation.

Yogakulam Academy is located in the beautiful towns of Kerala along the sea, surrounded by dense greenery and lovely beaches. This peaceful setting creates a perfect environment for taking pleasure in a soothing Ayurveda Retreat. Here, you will be in harmony with nature while enjoying the healing benefits of Ayurveda.

Yogakulam Academy welcomes you to our community of like-minded people, where you will share adventures and create lasting bonds with others as you go on a wellness journey together. Sharing experiences, challenges, and successes within our community promotes a sense of belonging and motivation, creating memories you will cherish forever.

In your Ayurveda Retreat in Kerala, you will receive consultations from our experienced Ayurvedic doctors. They will assess your doshas, check your overall health, and suggest personalised treatments and therapies based on your specific health needs. You will also get diet plans and lifestyle suggestions for promoting healthy living.

During your Ayurveda retreat, you will receive Ayurvedic treatments and therapies based on your consultation with the doctors to balance your doshas and treat common health problems. Yogakulam Academy provides a range of Ayurvedic treatments and therapies such as Panchakarma, Shirodhara, Marma, specialised treatments, and more for completely rejuvenating and healing you from the inside out.

Besides practicing Ayurveda and receiving therapies, you will also involve in yoga classes.

It involves:

• Practicing different yoga styles
• Using Ayurvedic principles in your yoga practice
• Balancing doshas through Yoga
• Relieving stress by performing relaxing yoga forms

Within this section, you will be involved in:

• Ayurvedic meditation sessions
• Mindfulness meditation practices
• Pranayama for balancing the doshas
• Focused and controlled breathing exercises
• Learning stress management techniques

In your Ayurvedic retreat in Kerala, our Ayurvedic professionals will help you create a healthy Ayurvedic lifestyle.

With this knowledge, you will be able to:

• Create daily routines that promote overall well-being
• Fix your sleep schedule to get proper relaxation
• Make seasonal diet plans
• Adjust time for self-care
• Manage common health problems with herbal remedies
• Detox your body naturally through Ayurvedic practices, yoga, and meditation

We organise philosophical and educational workshops in our Ayurveda Retreat in Kerala to bring awareness and promote well-being.

It involves:

• Group discussion about Ayurvedic topics
• Sharing retreat experiences
• Q n A with Ayurvedic doctors
• Seminars on Ayurvedic lifestyle
• Activities such as Ayurvedic cooking classes, herbal gardening, creating herbal medicines, and more

In your retreat, you will also get Ayurvedic cooking classes and learn about nutrition.

In this, you will learn:

• Balancing the six tastes of Ayurveda in meals
• Creating a balanced, healthy diet
• The use of specific herbs in cooking for balancing doshas
• Herbal remedies for the treatment of diseases
• Mindful eating practices

Yogakulam Academy also organises activities and outdoor visits to provide a refreshing and calming Ayurveda retreat experience. It involves trips to local attractions, cultural visits to temples and ashrams, yoga and meditation on beaches, nature walks, sightseeing, and more.

During your Ayurveda Retreat at Yogakulam Academy, you will learn various topics related to Ayurveda and experience an Ayurvedic way of living.

The curriculum of this retreat includes:

• Introduction to Ayurvedic principles and philosophy
• Understanding Ayurvedic body types (Doshas)
• Ayurvedic cooking and nutrition guidance
• Yoga and meditation techniques for holistic well-being
• Ayurvedic herbal remedies and their applications
• Creating a healthy lifestyle based on Ayurvedic principles

For detailed information about our Ayurveda Retreat curriculum, download our brochure Download Now

During your Ayurveda Retreat in Kerala, you will get personalised treatments based on your health needs. Yogakulam Academy offers a range of Ayurvedic treatments and therapies for treating several common health problems. It helps reduce stress, detoxifies the body, improves flexibility and strength, and enhances the overall quality of life.

During a 7 day Ayurveda Retreat in Kerala, Yogakulam provides luxurious facilities at affordable prices for a refreshing and wholesome experience. Within this program, you will receive comfortable accommodations with beautiful balcony views and high-quality services such as free internet, hot and cold water showers, attached bathrooms, and more. You will also enjoy delicious Ayurvedic meals with herbal tea daily. Along with that, we also organise fun outdoor trips and cultural visits for a complete rejuvenation.

While Yogakulam Academy provides several basic facilities and necessary materials for the retreat, we suggest bringing comfortable clothing, personal hygiene items, and previous medical history for Ayurvedic consultations.