Yogakulam Academy
Paradise Beach Resort,Thiruvambadi Rd,
Kerala, India 695141
Yogakulam Academy
Paradise Beach Resort,Thiruvambadi Rd,
Kerala, India 695141

200 and 300 Hours Yoga Teacher Training in Kerala

Course Highlights

23 Days: for 200hr
28 Days: for 300hr
10 Days: for 85hr prenatal & postnatal
10 Days: for Yoga Detox & Ayurveda Wellness Retreats
15/672, The Kerala Retreat, Kalakkodu Rd, P O, Pattampil, Bhoothakkulam, Kerala 691302
Batch size: 10-50

200 hr Yoga Teacher Training Course, Kerala.

As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless. We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.

Begin this journey of enlightenment in “god’s own country”. liberate your beautiful soul because you deserve it! Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.

200 hr yoga TTC courses kerala india
200 hr yoga TTC courses kerala india

Learn authentic ancient wisdom from the masters. The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages!

What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 200 hr yoga teacher training course will give you the strength and flexibility of the body and the mind! You become limitless just like water, nothing can break you!

About the 200 Hr Yoga Teacher Training Course

This yoga teacher training course is designed to give you will a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.

This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!

You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks, We will give you the plan to start your own yoga class and implement all the learning.

We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.

The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.

We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.

Dates and Programs in Kerala- 2023

Kerala –200 Hrs Yoga & Ayurveda Teacher Training Course-2023

Kerala –300 Hrs Multi Style Yoga Teacher Training Course-2023

---------------------

Kerala –85 Hrs Prenatal and Postnatal Yoga Teacher training Course-2023

---------------------

Kerala –10 Days Yoga Detox & Ayurveda Wellness Retreats 2023

Freequently Asked Questions

India is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Kerala is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest! If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Vegan food can be provided on request. Otherwise, we provide 100% vegetarian food following a yogic diet.

Yoga Learning In GOD’S OWN COUNTRY

The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.

Yoga Alliance Accreditation

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

yoga teacher training yoga alliance
yoga benefits vinyasa

To Know More about Kerala Packages - Click Here

-->

Course Full Curriculum

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • The goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in the Modern World
  • Benefits and Contraindication of various Asana
  • Importance of counterpose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented at the end of each class?
  • Concept of Ida and Pingala counterposing in Hatha Yoga Tradition
  • What is kundalini?
  • Kriya Yoga - An idea of Yogananda Paramahamsa
  • A triangle understanding of Yantra, Tantra and Mantra
  • 7 main chakras and other minor chakras
  • Methods of Kundalini Awakening
  • Signs of kundalini awakening
  • Understanding the life of Kundalini
  • Stages of Kundalini Awakening
  • Pinnacle of kundalini and its chakra system
  • Understanding Prana and Pranayama
  • What type of breathing should be practised in Hatha Yoga?
  • Types of Pranayama practices
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s Solar and lunar breaths
  • Various ways of balancing pranayama
  • Introduction to yoga
  • The history of yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • Concept of seven chakras
  • Concept of nadis (pingla,ida and shusumna)
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • How Hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?
  • Karma and Non-attachment
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Kayasthariyam (stabling the body position)
  • Chakra meditation
  • Third eye meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal dhauti (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhati
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM Mantra
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization Mantra for well being
  • Concept of om and so hum in kundalini yoga
  • Seed Mantras of Chakras
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Yogic Disciplines for teachers and students
  • The importance of listening, presence, directive and non-directive dialogue
  • Importance of demonstration?
  • Preparing the classroom
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Steps to become a great Yoga teacher?
  • Understanding Bandhas (Yogic Locks)
  • Importance of three locks ( Bandha)
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Preparation and importance of Joints and Glands Exercise before the practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why?
  • Four Important meditative postures as the goal of Hatha Yoga Postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Forward & backward bending postures
  • Sun salutation & its variations
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assessment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of the spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding the greater logical science of left and right Brain
  • How to maintain the centre of gravity to know the beauty of holding the posture for a
  • long time?
  • What are the common mistakes while doing asana?

200 Hour Course Curriculum Kerala - Click Here

300 Hour Course Curriculum Kerala - Click Here

Ayurvedic Curriculum Kerala - Click Here

Daily Schedule

5:30 - 6:00 AM

Herbal Tea

6:00 - 7:30 AM

Hatha Yoga

7:45 - 8:45 AM

Pranayama

9:00 - 10:00 AM

Breakfast

10:30 - 11:30 AM

Yoga Anatomy

11.45 - 12:45 PM

Adjustment & Alignment

1:00 - 2:00 PM

Lunch

2:00 - 3:00 PM

Rest

3:00 - 4:00 PM

Yoga Philosophy / Ayurveda

4:15 - 5:45 PM

Kundalini Yoga

6:15 - 7:15 PM

Meditation and Relaxation

7:30 - 8:30 PM

Dinner

Daily Schedule 200 & 300 Hour & Ayurveda - Click Here

Facilities In Kerala Campus Click Here

10 Days Yoga Retreat - Daily Schedule Click Here

Accommodation
& Facilities

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

yoga courses india 2019
yoga health foods

Healthy
Food

Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala's Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Things To Know

  • Accommodation
  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials
  • Visa
  • Airport Shuttle
  • Flight Tickets
  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing
  • Lake Visit
  • Small Hike
  • Yoga Near Lake
  • Opening & Closing Ceremony
  • Full Moon Yoga

How to Reach Us

Nearest Airport
Travelling From Airport

The nearest airport is Trivandrum International Airport (TVR), that operates several international and domestic flights. The venue is exactly 41.8km from the airport. You may hire a prepaid taxi or an AC Volvo bus to Varkala. You may also take a train from Trivandrum to Varkala.

Loacting Us

Evaluation and Certification

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Accreditation

Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

Equiry with Us  

© Yogakulam Academy | All Rights Reserved.

yogakulam telephone