Offline Yoga TTC Programme
Online Yoga Teacher Training
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Telephone: +91 7829210166
200 Hours Yoga Teacher Training in Kerala
Course Highlights
Duration:
24 Days
Location
15/672, The Kerala Retreat, Kalakkodu Rd, P O, Pattampil, Bhoothakkulam, Kerala 691302
Months
December- 7th -30th 2024
Time: 5.00am to 7.30pm
Batch size: 10-50
200 Hr Yoga Teacher Training Course, Kerala.
As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless.
We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.
Begin this journey of enlightenment in “god’s own country”. liberate your beautiful soul because you deserve it! Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.
Learn authentic ancient wisdom from the masters.
The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages!
What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 200 hr yoga teacher training course will give you the strength and flexibility of the body and the mind! You become limitless just like water, nothing can break you!
About the 200 Hr Yoga Teacher Training Course
This yoga teacher training course is designed to give you will a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.
This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!
You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks, We will give you the plan to start your own yoga class and implement all the learning.
We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.
The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.
We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.
Daily Schedule Of 200 HR Yoga TTC In Kerala
Whichever duration you choose for your yoga TTC in Kerala, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
schedule
- 05:00 AM - 05:30 AMMorning Tea
- 05:30 AM - 07:15 AMHatha Yoga
- 07:30 AM - 09:00 AMPranayama And Meditation
- 09:00 AM - 09:45 AMBreakfast
- 10:00 AM - 11:00 AMYoga Philosophy
- 11:15 AM - 12:15 PMYoga Practicum
- 01:15 PM - 02:00 PMLunch
- 03:15 PM - 04:15 PMYoga Anatomy
- 04:30 PM - 06:00 PMAshtanga Yoga
- 06:15 PM - 07:00 PMYoga Nidra
- 07:00 PM - 07:30 PMDinner
Facilities
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water
Course Full Curriculum
- History of Ashtanga Vinyasa
- Sun Salutation A & B
- Standing Postures
- Sitting Postures
- Finishing Postures
- Closing Postures
- History
- Meaning of Hatha
- Surya Namaskar
- Chandra Namaskar
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhat
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three Main Bandha Moola Bandha-Root Lock
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
- Class Management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Yoga Learning In GOD’S OWN COUNTRY
The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Kerala 200 Hr Yoga TTC Price Details
"Register at least 3 weeks in advance to secure the discounted price" |
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| Course Start Date | Course End Date | Twin Sharing Room (USD) | Private Room (USD) | Enrollment | Make Payment | ||||||
7th January 2025 |
30th January 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th February 2025 |
02nd March 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th March 2025 |
30th March 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th April 2025 |
30th April 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th August 2025 |
30th August 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th September 2025 |
30th September 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th October 2025 |
30th October 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th November 2025 |
30th November 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
|
7th December 2025 |
30th December 2025 |
Actual Price
Discount Price $ 1000 |
Actual Price
Discount Price $ 1350 |
Enroll Now | Pay Now | ||||||
Freequently Asked Questions
India is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Kerala is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest!
If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Vegan food can be provided on request. Otherwise, we provide 100% vegetarian food following a yogic diet.
Accommodation
& Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Paravur is a coastal area known for its stunning cliffs that overlook the Arabian Sea. It creates a mesmerizing backdrop for your stay in Paravur. With its clean beaches, lush coconut forests, and vibrant local culture, Paravur provides an idyllic setting for your yoga journey.
Our accommodation in Paravur at Yogakula Academy offers a unique combination of calmness and comfort, which aims to enhance your overall experience. Whether you choose a private room or opt for a shared space, each option is geared toward ensuring your stay is as restful and refreshing as possible. Our Paravur accommodations feature modern amenities, cozy furnishings, and a relaxing ambiance to provide a peaceful retreat after a day of yoga and exploration in the beauty of Varkala.
Healthy
Food
Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala's Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Photoallery
How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Trivandrum International Airport (TVR), that operates several international and domestic flights. The venue is exactly 41.8km from the airport. You may hire a prepaid taxi or an AC Volvo bus to Varkala. You may also take a train from Trivandrum to Varkala.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
