Yoga Kulam
Paradise Beach Resort,Thiruvambadi Rd,
Kerala, India 695141
Yoga Kulam
Paradise Beach Resort,Thiruvambadi Rd,
Kerala, India 695141

200 and 300 Hours Yoga Teacher Training in Kerala

Course Highlights

28 Days: for 200hr
28 Days: for 300hr
Paradise Beach Resort, Thiruvambadi Rd, Varkala, Kerala
Oct 07 TO Nov 04 2020
Nov 07 TO Dec 04 2020
Dec 07 TO Jan 04 2021
Jan 07 TO Feb 04 2021
Feb 07 TO March 04 2021
March 07 TO April 04 2021
Batch size: 10-15

Yoga Teacher Training in Kerala

The 200 hours Yoga Teacher Training Course at Yoga Kulam is a foundation stone in an ecstatic spiritual journey to liberation. The 200 hrs YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world. At Yoga Kulam we offer the course with a unique opportunity to learn Yoga in its most purest way from the right yoga masters.This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.

The 200 Hours Yoga Teacher Training Program focuses on multiple aspects of Yoga and Teaching Methodology. This 28 days course is more than a course, but a transformational journey to yourself. Our experience and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.

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Yoga Learning In GOD’S OWN COUNTRY

The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.

Yoga Alliance Accreditation

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

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Packages

Private

$1400

  • Unlimited Classes
  • Free Food and Study Materials
  • Single Room
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Twin Share

$1100

  • Unlimited Classes
  • Free Food and Study Materials
  • Two Sharing
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Course Full Curriculum

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • The goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in the Modern World
  • Benefits and Contraindication of various Asana
  • Importance of counterpose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented at the end of each class?
  • Concept of Ida and Pingala counterposing in Hatha Yoga Tradition
  • What is kundalini?
  • Kriya Yoga - An idea of Yogananda Paramahamsa
  • A triangle understanding of Yantra, Tantra and Mantra
  • 7 main chakras and other minor chakras
  • Methods of Kundalini Awakening
  • Signs of kundalini awakening
  • Understanding the life of Kundalini
  • Stages of Kundalini Awakening
  • Pinnacle of kundalini and its chakra system
  • Understanding Prana and Pranayama
  • What type of breathing should be practised in Hatha Yoga?
  • Types of Pranayama practices
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s Solar and lunar breaths
  • Various ways of balancing pranayama
  • Introduction to yoga
  • The history of yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • Concept of seven chakras
  • Concept of nadis (pingla,ida and shusumna)
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • How Hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?
  • Karma and Non-attachment
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Kayasthariyam (stabling the body position)
  • Chakra meditation
  • Third eye meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal dhauti (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhati
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM Mantra
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization Mantra for well being
  • Concept of om and so hum in kundalini yoga
  • Seed Mantras of Chakras
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Yogic Disciplines for teachers and students
  • The importance of listening, presence, directive and non-directive dialogue
  • Importance of demonstration?
  • Preparing the classroom
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Steps to become a great Yoga teacher?
  • Understanding Bandhas (Yogic Locks)
  • Importance of three locks ( Bandha)
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Preparation and importance of Joints and Glands Exercise before the practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why?
  • Four Important meditative postures as the goal of Hatha Yoga Postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Forward & backward bending postures
  • Sun salutation & its variations
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assessment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of the spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding the greater logical science of left and right Brain
  • How to maintain the centre of gravity to know the beauty of holding the posture for a
  • long time?
  • What are the common mistakes while doing asana?

Daily Schedule

5:30 - 6:00 AM

Herbal Tea

6:00 - 7:30 AM

Hatha Yoga

7:45 - 8:45 AM

Pranayama

9:00 - 10:00 AM

Breakfast

10:30 - 11:30 AM

Yoga Anatomy

11.45 - 12:45 PM

Adjustment & Alignment

1:00 - 2:00 PM

Lunch

2:00 - 3:00 PM

Rest

3:00 - 4:00 PM

Yoga Philosophy / Ayurveda

4:15 - 5:45 PM

Kundalini Yoga

6:15 - 7:15 PM

Meditation and Relaxation

7:30 - 8:30 PM

Dinner

Accommodation
& Facilities

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

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Healthy
Food

Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yoga Kulam is typical Kerala's Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Things To Know

  • Accommodation
  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials
  • Visa
  • Airport Shuttle
  • Flight Tickets
  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing
  • Lake Visit
  • Small Hike
  • Yoga Near Lake
  • Opening & Closing Ceremony
  • Full Moon Yoga

How to Reach Us

Nearest Airport
Travelling From Airport

The nearest airport is Trivandrum International Airport (TVR), that operates several international and domestic flights. The venue is exactly 41.8km from the airport. You may hire a prepaid taxi or an AC Volvo bus to Varkala. You may also take a train from Trivandrum to Varkala.

Loacting Us

Evaluation and Certification

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Accreditation

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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