200 Hour Online Yoga TTC

Course Highlights

Course Duration

45 Days

Daily 2hr live zoom session

Monday to Saturday Classes. Sunday is off

Course Mode

Online Training

January Month

15-01-2025 to 28-02-2025

Batch: 1

Time: 6AM to 8AM

Batch: 2

Time: 6PM to 8PM

Batch size:

10-15 Students

Online Yoga Teacher Training

The 200 hours Online Yoga Teacher Training Course at Yogakulam Academy is a foundation stone in an ecstatic spiritual journey to liberation. The 200 hrs Online YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world. At Yogakulam Academy we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.

The 200 Hours Yoga Teacher Training Program focuses on multiple aspects of Yoga and Teaching Methodology. This 45 days course is more than a course, but a transformational journey to yourself. Our experience and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.

Become a Yoga Teacher & teachglobally

Online course & certification
Become eligible to teach globally with Yoga Alliance USA certification.
Train under specialist from their field.
Get advice on stepping into the alternate healthcare industry.
Complimentary training hours after completion of course

Certified Yoga Alliance Teacher Training

Throughout this Programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Online yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Upcoming Course Date and Price Details

"Register at least 3 weeks in advance to secure the discounted price"
Course Start Date	Course End Date	Course Timings	Actual Price	Offer Price	Enrollment	Make Payment
15th Jan 2025	28th Feb 2025	Batch 1 : 6 AM to 8 AM Batch 2 : 6 PM to 8 PM	~~$ 1000~~	$ 750	Enroll Now	Pay Now
15th March 2025	28th April 2025	Batch 1 : 6 AM to 8 AM Batch 2 : 6 PM to 8 PM	~~$ 1000~~	$ 750	Enroll Now	Pay Now

Course Full Curriculum

History of Ashtanga Vinyasa
Sun Salutation A & B
Standing Postures
Sitting Postures
Finishing Postures
Closing Postures

History
Meaning of Hatha
Surya Namaskar
Chandra Namaskar
Forward bending asanas
Back bending asanas
Twisting asanas
Lateral bending asanas
Balancing asanas
Inversions
Shavasana
Benefits and contraindications of asanas

Prana and Pranayama
Ida, Pingala and Sushumna
Yogic breathing
Seven major pranayama practices
Meditation: Meaning and scope
Types of meditation
Breath Awareness
Mantra Chanting
Visualisation
Dynamic Meditation
Chakra Meditation

Moving into a pose and coming out
Common mistakes of poses
Anatomical deviations
Alignment and enhancement
Hands on adjustment
Use of props
Aesthetics of adjustment

Musculo-skeletal system
Major bones and joints
Major muscles involved in asanas
Understanding mobility and flexibility
Types of muscle contraction
Types of joint movements
Biomechanics of movements
Contraindications, misalignments, adaptations
Nervous system
Respiratory system
Cardiovascular system

Meaning of Yoga
History of Yoga
Atma and Paramatma
Pancha kosha
Chakras
Nadis
Types of Yoga
Patanjali’s Ashtanga Yoga

Introduction of Shat Kriyas
Jalneti
Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
Eye cleaning
Kapalbhat

Significance of Mudras in Hatha Yoga
Hand Mudras
Meditative Mudras
Tattwa Mudras
Pelvic Mudras
Physical, Mental and Spiritual Benefits of Mudras
Understanding Bandhas or Yogic Locks
Importance of the three Bandhas
Preparation, practice & its benefits
Three Main Bandha Moola Bandha-Root Lock

Three states of consciousness
Benefits of deep sleep
What is Yoga Nidra?
Yoga Nidra practices
Yoga Nidra in connection with chakras

Sanskrit words to understand the names of Asanas
Meaning of Mantra
Types of Mantras
Invocation Mantras
Meditative Mantras
Affirmative Mantras
Styles of Chanting
Significance of 108

Class Management
Four tools of Yoga teaching
Sequencing
Professionalism
Ethics of Teaching
Yoga Alliance registration
Liability insurance

Teaching practice under the guidance of teacher
Teaching one to one, or in group
Demonstration of asanas
Verbal cues
Adjustments
Sequencing
Observation of others
Receiving and giving feedback

Things To Know

All you need is a good wifi/internet connection with laptop and a drive to learn something new which can be life changing.

Evaluation and Certification

Throughout this programme of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Accreditation

Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Payment and Refunds Rules

Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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