Our Online Yoga Training has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| ONLINE 200-HR Yoga TTC SCHEDULE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| No. Days | Subject | ||||||||||
| 01 | Introduction day | ||||||||||
| 02 | Definition of Yoga, History of Yoga, Surya Namaskar | ||||||||||
| 03 | Bhastrika Pranayam | ||||||||||
| 04 | Introduction To Nadi, Nadi Shodhan Pranayam | ||||||||||
| 05 | KapalBhati Pranayam | ||||||||||
| 06 | Ujjayi Pranayam & YogaNidra | ||||||||||
| 07 | Self Study | ||||||||||
| 08 | Sheetali and Sitkari Pranayama | ||||||||||
| 09 | Bhramari Pranayam | ||||||||||
| 10 | Suryabhedana &chandra bhedana Pranayama | ||||||||||
| 11 | Mudras | ||||||||||
| 12 | Chakras | ||||||||||
| 13 | Chakras & Chakra Meditation | ||||||||||
| 14 | Self Study | ||||||||||
| 15 | Panch Pranas | ||||||||||
| 16 | Panch Koshas & yog Nidra | ||||||||||
| 17 | Anatomy session | ||||||||||
| 18 | Anatomy session | ||||||||||
| 19 | Anatomy session | ||||||||||
| 20 | Anatomy session | ||||||||||
| 21 | Self Study | ||||||||||
| 22 | Anatomy session | ||||||||||
| 23 | Anatomy session | ||||||||||
| 24 | Mantra Yoga & Paths of Yoga | ||||||||||
| 25 | Shatkarmas & meditation | ||||||||||
| 26 | Bandhas In Yoga | ||||||||||
| 27 | Darshanam Stages of Mind | ||||||||||
| 28 | Self Study | ||||||||||
| 29 | Ashtanga Yoga Principles | ||||||||||
| 30 | Sequencing & Teaching methodologies | ||||||||||
| 31 | Sequencing & Ayurveda | ||||||||||
| 32 | Regular Session & Ayurveda | ||||||||||
| 33 | Regular Session & Ayurveda | ||||||||||
| 34 | Regular Session & Ayurveda | ||||||||||
| 35 | Self Study | ||||||||||
| 36 | Sequencing & demo class | ||||||||||
| 37 | Coverup Session | ||||||||||
| 38 | Classes By participants | ||||||||||
| 39 | Classes By participants | ||||||||||
| 40 | Classes By participants | ||||||||||
| 41 | Classes By participants | ||||||||||
| 42 | Self Study | ||||||||||
| 43 | Assessment day | ||||||||||
| 44 | Assessment day | ||||||||||
| 45 | Gradutation/Closing Day | ||||||||||
Note*:The schedule may vary from week to week during the training period.
Please note: Classes are conducted from Monday to Saturday, and Sunday is a holiday.
| "Register at least 3 weeks in advance to secure the discounted price" | |||
|---|---|---|---|
| Start Date | End Date | Course Time | Enrollment |
15th Dec 2025 |
28th Jan 2026 |
6 AM to 8 AM IST |
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15th Jan 2026 |
28th Feb 2026 |
6 PM to 8 PM IST |
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16th Feb 2026 |
1st Apr 2026 |
11 AM to 1 PM IST |
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16th March 2026 |
29th Apr 2026 |
6 PM to 8 PM IST |
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15th Apr 2026 |
29th May 2026 |
6 AM to 8 AM IST |
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15th May 2026 |
28th June 2026 |
3 PM to 5 PM IST |
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15th June 2026 |
29th July 2026 |
11 AM to 1 PM IST |
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15th July 2026 |
28th Aug 2026 |
6 PM to 8 PM IST |
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15th Aug 2026 |
28th Sept 2026 |
6 AM to 8 AM IST |
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15th Sept 2026 |
29th oct 2026 |
3 PM to 5 PM IST |
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15th Oct 2026 |
28th Nov 2026 |
11 AM to 1 PM IST |
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16th Nov 2026 |
30th Dec 2026 |
6 PM to 8 PM IST |
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15th Dec 2026 |
28th Jan 2027 |
6 AM to 8 AM IST |
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Yoga Teacher
From being a HR professional , I transitioned my path to " Yog ". The prime reason was to spend more quality time with my newborn and my being.
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Yoga Teacher
Aditi Mundi Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an Electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age.
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