Our Curriculum

Hatha Yoga

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • What type of breathing should be practiced in Hatha Yoga?
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • Goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in modern World
  • Benefits and Contraindication of various Asana
  • Importance of counter pose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented in end of the each class?
  • Concept of Ida and Pingala in Hatha Yoga Tradition
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • Preparation and importance of Joints and Glands Exercise before practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why ?
  • Four Important meditative postures as goal of Hatha Yoga postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Farward & backward bending postures
  • Sun salutation & its varaitions
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assesment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding greater logical science of left and right Brain
  • How to maintain the center of gravity to know the beauty of holding posture for long time?
  • What are the common mistakes while doing asana?
  • How hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?

Kundalini Yoga

  • What is kundalini ?
  • Kriya Yoga - An idea of Yogananda Paramahamsa
  • A triangle understanding of Yantra, Tantra and Mantra
  • 7 main chakras and other minor chakras
  • Various Bija mantra of chakra
  • Karma and Non attachment
  • Various ways of balancing pranayama
  • Understanding the beauty of enlightenment
  • Importance of Asana and pranayama as a preparation
  • Life of yogi between ajna and sahasrara
  • Understanding the life of Kundalini
  • stages of Kundalini Awakening
  • Pinnacle of kundalini and its chakra system
  • Understanding various schools of Tantra
  • Concept of shiva and Shakti
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s
  • Solar and lunar breaths
  • Yoga Nidra in connection with chakras
  • Methods of kundalini Awakening
  • Hatha yoga leads to Raja Yoga
  • Importance of three locks ( Bandha)
  • What is Shakthipat ?
  • Signs of kundalini awakening
  • Reversing the prana and asana vayus
  • Concept of prana in sushumna
  • Concept of third eye and open eye meditation
  • Concept of om and so hum in kundalini yoga
  • Idea of that mind is not in body and body is in the mind
  • Understanding the key of balancing ida and pingala
  • Anatomy of kundalini chakra in connection with endocrine system

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