Land of the spiritual awakening
200Hr YTTC in Nepal
Nepal – a nation of deep spiritual history
Yoga & Meditation
Become a Certified Yoga Instructor
learn and Teach -Yoga
Get to know us
200hr Yoga Teacher Training in Nepal
This yoga teacher training course is designed to give you a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.
This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate allowing you to teach yoga anywhere in the world! You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks. We will give you the plan to start your own yoga class and how to implement all the learning.
My Hotel, GauriGhat, Lakeside, Pokhara 33700, Nepal
200Hr TTC
Date & Time
-
Dates
- July 7th to 30th 2024
- Aug 7th to 30th 2024
- Sept 7th to 30th 2024
- Oct 7th to 30th 2024
- Total Days 24 days
- Batch size: 15-20 Students
Yoga Learning In
The Backdrop Of Himalayas
The course is conducted in Nepal, the landlocked country protected by the Great Himalayan ranges. Snow-cladded mountains, green valleys, serene lakes and beautiful people makes Nepal a paradise on earth. Nepal is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes.
The Himalayan beauty is the birthplace of Gautam Buddha who gave rise to Buddhism. Not just that, it also has a rich history of Yoga, Vedas, Ayurveda, and, Sanatan dharma. Amidst the snowy landscapes lies a vibrant culture and prosperous ancient tradition. Surrounded by sacred pilgrimage sites and several monasteries making it a cultural powerhouse. You can feel the positive energy in the air, even the people of Nepal are deeply religious and spiritual.
This ‘spiritual land’ makes it a perfect place to begin your journey of enlightenment! As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless. We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.
We are bringing this course to the land of spirituality, Nepal! so that you can experience yoga the authentic way!
Yoga Subjects
Course Full Curriculum
Ashtanga Vinyasa Primary Series
- History of Ashtanga Vinyasa
- Sun Salutation A & B
- Standing Postures
- Sitting Postures
- Finishing Postures
- Closing Postures
Traditional Hatha Yoga
- History
- Meaning of Hatha
- Surya Namaskar
- Chandra Namaskar
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
Pranayama and Meditation
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
Asana Alignment
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
Yoga Anatomy and Physiology
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
Yoga Philosophy
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
Shatkarma
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhat
Mudras and Bandhas
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three Main Bandha Moola Bandha-Root Lock
Yoga Nidra
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
Sanskrit and Mantra Chanting
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
Teaching Methodology
- Class Management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
Practicum
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Get best packages
Course fee
$1250
TWIN SHARE
Unlimited Classes
Free Food and Study Materials
Two Sharing Room
ENROLL NOWPAY NOW
Our testimonials
Peoples Talk About Us
" Yogakulam Academy's 200-hour Yoga Teacher Training in Nepal was life-changing! The serene setting, expert instructors, and comprehensive curriculum exceeded my expectations. Grateful for the transformative experience!" -
Sarah
Student
I highly recommend Yogakulam Academy International for anyone aspiring to become a certified yoga teacher. The supportive environment, in-depth teachings, and cultural immersion in Nepal made this journey unforgettable."
Mark
Student
"Attending Yogakulam Academy's training was the best decision I've made. From learning traditional yoga practices to connecting with fellow yogis, every moment was enriching. Thank you for this incredible experience!"
Emily
Student
See our faqs
Freequently Asked Questions
Why choose Nepal for Yoga?
Nepal has a strong connection to ayurveda and yoga. Many practices originated here. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
Why a 200-hr yoga teacher training course?
A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Is the course only for people who want to become yoga teachers?
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Do I need the experience to enroll in this course?
Since it’s a beginner course you do not need any experience to join this course.
Can a pregnant women join this course?
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
What to do after completion of the course?
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Is it safe to travel alone in Nepal?
Yes, You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing himalayan beauty. Additionally, we are always there to assist you.
Do I need to prepare anything in advance before joining the course?
No, You just have to pack your thing and board the flight. We will take care of the rest! If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Can I immediately get started with teaching yoga after course completion?
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Can I get vegan food?
Vegan food can be provided on request. Otherwise, we provide 100% vegetarian food following a yogic diet.
well experts
Yoga Teachers
BAMS, PGDCC, PGDMT
Dr.Saraswathi-Bukka
Himalayan yogi
Sidarth Banerjee
Ashtanga vinyasa yoga and hatha yoga
Robin singh
Certificate
Certified Yoga Alliance Teacher Training
Throughout 24 days of your certified yoga teacher training in Nepal, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Nepal yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
